Can CBD Help You Sleep?
For many years now, individuals have turned to CBD for its possible health advantages, but countless people are still asking a very common question: can CBD help you sleep? The short answer is yes, but there is still much to be learned about the process. In the last few years alone, scientists have made great strides in discovering more information about how CBD generates its relaxing, pain-relieving, and anti-inflammatory properties in the body.
Below, we’ll take a closer look at using CBD for sleep assistance, as well as the possible benefits of CBD oil for relieving stress and pain.
CBD As A Sleep Aid
CBD as a sleep aid might be a useful alternative for people suffering from insomnia. Most individuals require sleep for at least seven hours a night. And while the amount of sleep is vital, sleep quality is just as crucial.
Insomnia is a common sleep condition affecting around 10–15% of the adult U.S. population. According to a recent national Consumer Reports study, around 10% of Americans who tried CBD as a sleep aid claimed it was beneficial for their sleep.
Another study revealed that a CBD dosage for the sleep of 160 mg increased sleep duration in comparison to a placebo. In one CBD trial conducted by the University of Colorado, researchers observed that when patients took 300-600 mg of CBD oil, cortisol levels decreased substantially. Study results indicated that CBD suppressed cortisol release, and perhaps acted as a sedative.
Benefits Of CBD Oil For Sleep
Pharmaceutical medications are commonly used to treat anxiety and insomnia and they can have a variety of adverse effects, including sleepiness, agitation, sexual dysfunction, and headaches. Over-the-counter drugs can sometimes do more harm than good. Benzodiazepines, for example, can be addictive and have been linked to drug misuse.
One of the possible benefits of CBD oil for sleep is its potential as a natural alternative for a variety of ailments.
1. Treatment for Stress and Insomnia
In one Brazilian study, researchers gave 57 males either oral CBD or a placebo 90 minutes before being put through a mock public speaking test. The researchers discovered that a 300-mg CBD dosage was the most efficient in reducing anxiety during the test.
CBD can also be used to lower the levels of cortisol. This is a stress hormone that generally peaks in the morning. Nonetheless, people with insomnia may have high amounts of cortisol at night which can increase alertness levels and affect the quality of sleep.
2. Reduce Pain For Sleep
To manage pain reception, your body’s natural endocannabinoid system automatically kicks in. Scientists claim CBD can help you sleep by decreasing chronic discomfort. According to a study published in Frontiers in Pharmacology in 2018, there is a good deal of data to back up the notion that CBD relieves pain. Researchers claim different dosage amounts of CBD can be used for a wide range of painful conditions, including chronic and difficult-to-treat pain caused by headaches, migraines, arthritis, and multiple sclerosis.